“I started Pilates after having my first baby about 12 weeks post birth. My pelvic floor was weak and I wanted to exercise in a way that would enable me to rehabilitate safely.
My flexibility has improved and although I was already physically strong I now understand how to access more muscles in my body than ever before and use my core for stability. My posture is also improving.
I love knowing that at Pilates I can work hard without risk of injury. Pilates has played a big role in returning my body back to pre baby strength and size.”
-Bek

“I had constant back pain due to the physicality of my job which ended in an injury.Through Pilates I have learnt to manage my injury and improved my flexibility and strength. If you are a man who lives with discomfort and pain I encourage you to give Pilates a go. Once the basics are learnt you will see the improvement in your body.”
-Aaron